Womb Wisdom Self-Care draws from ancient healing traditions preserved through generations of dedicated healers. While our focus in this course is on practical self-care techniques, we honor those who have kept this wisdom alive.

Womb Communication Meditation: Guided Imagery for Healing Womb Issues with Rosita Arvigo

Herbal baths have been used by Maya healers for centuries to refresh the body and purify the electromagnetic field that surrounds each person. This ancient practice combines the natural power of water, the healing properties of plants, and the focused energy of prayer and intention to provide deep cleansing and renewal at an energetic level.

Used by Maya healers and midwives for generations, "bajos" (ba-hoes) is a Spanish word that translates to "vaginal steam bath." This healing method is also found in other traditions