Astrid Cattoen

Astrid Cattoen

Drawing on & incorporating wisdom from ancient cultures to enhance my life, wellbeing and relationships…& my offerings.

Touching on the ways of living & philosophies  from

ancient hawaiians, japanese yoga and chinese Tao, Mayan ways, shamanic tools and rituals and the principals of Ayurveda.

​

Im a qualified Ki Yoga instructor and have been teaching for 15 years, and have 20+ years experience as a Reiki and massage practitioner and Holistic Beauty therapist.

I provide Ki Yoga workplace classes for emergency services personnel for private individuals and regular group classes.

​

My practice has given me the ability to tune into a body and feel what it needs, applying the principals of yoga and the many things in my tool box tailoring your session depending on your needs.

I love the fusion of Hatha and the Japanese meridian system, the seasonal cyclic way Ki Yoga travels through all the elements designed to reflect what organs need support at different times of the year for optimal growth and harmonic living with nature and your environment. Yoga keeps you embodied, open yet centred. I love how yoga takes you further, not only in yourself but in your life. Because how you do yoga is how you do life.

My mission is to make a difference in peoples lives and in our community. Assisting in Personal growth and transformation.

Living as one with the mother earth.

9 Brougham Street, East Gosford NSW
0423 723 093
Wordpress Social Share Plugin powered by Ultimatelysocial
×

Cart